Avocado & Banana Mash: Creamy First Food
A simple, no-cook puree of creamy avocado and sweet banana, perfect as a nutritious and delicious first food for babies. Rich in healthy fats and essential nutrients, this mash is easy to prepare and loved by little ones.
Ingredients
- 1/2 ripe avocado
- 1/2 ripe banana
- (Optional) 1-2 tablespoons breast milk or formula
Instructions
Gather your ingredients: 1/2 ripe avocado, 1/2 ripe banana, and optional breast milk or formula.
Prepare the avocado: Gently cut the ripe avocado in half lengthwise. Remove the pit.
Scoop the avocado flesh: Use a spoon to scoop out the flesh of half the avocado into a small bowl.
Prepare the banana: Peel half of the ripe banana.
Add banana to bowl: Place the peeled banana half into the bowl with the avocado.
Mash the fruits: Using a fork, begin to mash the avocado and banana together.
Continue mashing: Continue mashing until the mixture is very smooth and creamy. Ensure there are no lumps.
Check for consistency: The mixture should be a uniform light green color with no chunks.
Adjust consistency (optional): If the mash is too thick, add 1 tablespoon of breast milk or formula.
Stir in liquid (optional): Stir the liquid into the mash until you reach the desired consistency.
Check for smoothness: Ensure the mixture is smooth and easy for baby to swallow.
Serve immediately: Spoon-feed the mash to your baby immediately after preparation.
Refrigerate leftovers: If there are any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Note that the mixture may brown slightly.
Enjoy the mash: Watch your baby enjoy this nutritious and delicious first food!
Safety Notes
- Always supervise your baby during feeding.
- Ensure the mash is smooth and free of lumps to prevent choking.
- Introduce new foods one at a time to check for any allergic reactions.
- Consult with your pediatrician before introducing solids to your baby.
Nutrition (per serving)
Calories: Approximately 150 kcal per serving
Protein: 2g
Carbs: 20g
Fat: 8g