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Avocado Toast Fingers for Little Ones

December 17, 2025
By Amaya
2 min read
Avocado Toast Fingers for Little Ones
Best for ages 1-2 years

Listen to this recipe

Avocado Toast Fingers for Little Ones

0:002:50
100%
Prep Time
5 minutes
Cook Time
2 minutes
Servings
1 serving
Difficulty
Easy

Creamy mashed avocado spread on soft toast, cut into easy-to-hold fingers. A nutritious and delicious way to introduce healthy fats and self-feeding.

Ingredients

All ingredients needed for Avocado Toast Fingers for Little Ones arranged on a clean surface
  • 1/4 ripe avocado
  • 1 slice soft bread (whole wheat or white)
  • A tiny squeeze of lemon juice (optional)

Instructions

1

Gather your ingredients: avocado, bread, and lemon (if using).

Step 1: Gather your ingredients: avocado, bread, and lemon (if using). for Avocado Toast Fingers for Little Ones
2

If toasting, place the bread slice in a toaster.

Step 2: If toasting, place the bread slice in a toaster. for Avocado Toast Fingers for Little Ones
3

Toast the bread lightly until it's just a bit firm, not crunchy. (About 1-2 minutes on a low setting).

Step 3: Toast the bread lightly until it's just a bit firm, not crunchy. (About 1-2 minutes on a low setting for Avocado Toast Fingers for Little Ones
4

Remove the toast from the toaster and let it cool slightly to avoid burning little fingers.

Step 4: Remove the toast from the toaster and let it cool slightly to avoid burning little fingers. for Avocado Toast Fingers for Little Ones
5

While the toast is cooling, mash the avocado in a small bowl using a fork until smooth and creamy.

Step 5: While the toast is cooling, mash the avocado in a small bowl using a fork until smooth and creamy. for Avocado Toast Fingers for Little Ones
6

If using lemon juice, add a tiny squeeze (just a few drops) to the mashed avocado and mix well. This helps prevent browning and adds a touch of flavor.

Step 6: If using lemon juice, add a tiny squeeze (just a few drops) to the mashed avocado and mix well. This for Avocado Toast Fingers for Little Ones
7

Spread the mashed avocado evenly over one side of the cooled toast, ensuring a generous layer.

Step 7: Spread the mashed avocado evenly over one side of the cooled toast, ensuring a generous layer. for Avocado Toast Fingers for Little Ones
8

Using a clean knife, carefully cut the avocado-covered toast into finger-sized strips. Aim for 4-5 strips.

Step 8: Using a clean knife, carefully cut the avocado-covered toast into finger-sized strips. Aim for 4-5 s for Avocado Toast Fingers for Little Ones
9

Make sure the strips are easy for your little one to hold and gum.

Step 9: Make sure the strips are easy for your little one to hold and gum. for Avocado Toast Fingers for Little Ones
10

Present the avocado toast fingers to your child on a clean plate or directly on their high chair tray.

Step 10: Present the avocado toast fingers to your child on a clean plate or directly on their high chair tra for Avocado Toast Fingers for Little Ones
11

Supervise your child closely while they eat, especially if they are new to toast. Watch for any signs of choking.

Step 11: Supervise your child closely while they eat, especially if they are new to toast. Watch for any sign for Avocado Toast Fingers for Little Ones
12

Encourage them to explore the textures and flavors of the avocado and toast.

Step 12: Encourage them to explore the textures and flavors of the avocado and toast. for Avocado Toast Fingers for Little Ones
13

Offer water or another drink to help them swallow if needed.

Step 13: Offer water or another drink to help them swallow if needed. for Avocado Toast Fingers for Little Ones
14

Store any leftover avocado toast fingers in an airtight container in the refrigerator for up to 24 hours. However, fresh is best!

Safety Notes

  • Adult supervision required while child is eating to prevent choking.
  • Ensure toast is cooled before serving to avoid burns.
  • Check for any signs of allergic reaction, especially if it's the first time trying avocado or wheat bread.
  • Cut the toast into appropriate finger-sized strips to prevent choking hazards.

Nutrition (per serving)

Calories: Approximately 150 kcal per serving

Protein: 4g

Carbs: 18g

Fat: 8g

Allergen Information

wheat (if using wheat bread)

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