Banana Bliss Baby Oatmeal
A creamy and nutritious breakfast combining iron-fortified oatmeal with naturally sweet mashed banana. Perfect for introducing textures and flavors to your little one!
Ingredients
- 2 tablespoons baby oatmeal cereal (dry flakes or powder)
- 1/4 - 1/3 cup warm breast milk or formula (enough to make a porridge)
- 1/2 ripe banana, mashed smooth
Instructions
Gather your ingredients: Measure out the baby oatmeal cereal, warm the breast milk or formula, and have half a ripe banana ready.
Prepare the bowl: Choose a small bowl that's easy for you to hold and feed your baby from.
Combine oatmeal and liquid: Pour the 2 tablespoons of dry baby oatmeal into the bowl.
Add warm liquid: Slowly pour the warm breast milk or formula over the oatmeal. Start with 1/4 cup and add more as needed.
Stir well: Use a small spoon to stir the oatmeal and liquid together thoroughly. Ensure there are no lumps.
Let it sit: Allow the mixture to sit for about a minute. This will allow the oatmeal to absorb the liquid and thicken slightly.
Mash the banana: In a separate small bowl, mash half of the ripe banana very thoroughly with a fork. Make sure there are no chunks.
Add banana to oatmeal: Spoon the mashed banana into the oatmeal mixture.
Combine thoroughly: Gently stir the banana into the oatmeal until it is evenly distributed. The oatmeal should have a creamy, slightly yellow appearance.
Check consistency: The oatmeal should be smooth and easily spoonable. If it's too thick, add a little more breast milk or formula to thin it out.
Test the temperature: Always test the temperature of the oatmeal on your wrist before feeding it to your baby. It should be warm, not hot.
Spoon-feed: Using a small spoon, carefully feed the oatmeal to your baby. Start with small bites and observe their reaction.
Adjust as needed: If your baby seems to enjoy the oatmeal, continue feeding them. If they seem hesitant, try again later or mix in a different fruit puree next time.
Clean up: Wipe your baby's face with a soft cloth and clean the bowl and spoon immediately after feeding.
Safety Notes
- Adult supervision required during preparation and feeding.
- Ensure banana is thoroughly mashed to prevent choking.
- Always test the temperature of the oatmeal before feeding to avoid burns.
- If your baby has any known allergies, consult with your pediatrician before introducing new foods.
Nutrition (per serving)
Calories: Approximately 120 kcal per serving
Protein: 3g
Carbs: 20g
Fat: 2g